Health benefits
Pleurotus ostreatus: low in protein
Kelp: clear away heat
Tomatoes: produce fluid and quench thirst
Ingredients
Potato flour ( 1 bag ) | Hot pot meatballs ( appropriate amount ) |
Small rapeseed ( Appropriate amount ) | Oyster mushroom ( Appropriate amount ) |
Beancurd skin ( appropriate amount ) | Kelp (appropriate amount) |
Tomatoes ( 1 ) | Onion, ginger and garlic ( appropriate amount ) |
Light soy sauce ( 1 spoon ) | Dark soy sauce ( 1/2 spoon ) |
Oyster sauce ( 1 spoon ) | Table salt ( a little ) |
White pepper ( 1 tsp ) | Balsamic vinegar ( 1 spoon ) |
Sichuan peppercorn oil ( 1 spoon ) | Chili oil ( 1 spoon ) |
Edible oil ( appropriate amount ) | Clear water ( appropriate amount ) |
How to make potato flour casserole
1.Dice tomatoes
2. Cut kelp into shreds
3. Cut bean curd skin into cubes
4. Chop green onion, ginger and garlic
5.Prepare oyster mushrooms and rapeseed
6.Hot pot meatballs
7. Heat oil in a pot and sauté onion, ginger and garlic
8.Add tomatoes and stir-fry to make soup
9.Add appropriate amount of water
10.Add light soy sauce, dark soy sauce, and oyster sauce , salt and white pepper
11.Add garnishes and cook
12. Pour a spoonful of balsamic vinegar and pepper oil, add the chili oil and stir well
Tips
Adjust the spicy taste according to your own taste
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
