Cold green leek sprouts

2024-06-21 02:35:52  Views 1 Comments 0

Health benefits

Mung bean sprouts: low in protein
Honey: nourishing the spleen and stomach
Pepper: nourishing blood, protecting teeth, protecting bones

Ingredients

Young leeks ( 200g )
Mung bean sprouts ( 300g )
Oreo virgin olive oil ( 20g )
Aged vinegar ( 20g )
Light soy sauce ( 10g )
Honey ( 10g )
Cooked sesame seeds ( 30g )
Pepper ( a little )
Salt ( a little )
Peanut oil ( 5g )
Water ( 1000ml )

How to make cold green leek sprouts

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    1.Wash the mung bean sprouts and young leeks.

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    2. Prepare seasonings, bowls and measuring spoons.1 spoon is equal to 10g.

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    3. Adjust the oil and vinegar sauce: 2 tablespoons of olive oil, 2 tablespoons of mature vinegar, 1 tablespoon of raw vinegar Add 1 tablespoon of honey, a little salt and pepper to a bowl.

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    4. Stir vigorously to mix the oil and seasoning evenly.

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    5. Add 1000ml water to the pot and bring to a boil.Add a little salt and pour in 5g peanut oil.Add the leek stems first.

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    6. Keep the water boiling over high heat, then add the leek leaves and blanch them quickly, then remove them immediately.Rinse it with cold boiling water and cut into one-inch pieces.

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    7. Then blanch the mung bean sprouts in boiling water for about 1-2 minutes and remove.Get some cold water.

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    8.Put the leek segments and mung bean sprouts in a container.

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    9. Pour in the oil and vinegar sauce and 2 tablespoons of cooked sesame seeds.

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    10.Mix well.

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    11. Prepare a small bowl and plate, and put the mixed green leek sprouts into the small bowl.In a bowl, compact.

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    12.Then turn the bowl upside down on the plate.

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    13. Gently remove the bowl and sprinkle 1 tablespoon of cooked sesame seeds.

Tips

1.For leeks, choose broad-leaf young leeks.
2.Add a little oil and salt before blanching to keep the color green.
3.When blanching, remove the stems first and then the leaves to ensure a uniform taste.
4.The amount of pepper and salt should be added according to personal taste (because there is salt in the blanching water, and the light soy sauce also has a salty taste).

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