Health benefits
Cowpea: tonify the kidneys and replenish essence
Ingredients
Cowpea ( 400g ) | Garlic seeds ( 3-5 cloves ) |
Edible oil ( appropriate amount ) | Salt ( appropriate amount ) |
How to fry cowpeas
1.Wash the cowpeas and soak them in water to avoid pesticide residues
2. Take out the cowpeas, rinse them, pick them and set aside
3.Wash and chop the garlic seeds and set aside
4.Wash the pot and let it dry.Pour an appropriate amount of cooking oil, pour the minced garlic into the pot, stir-fry over low heat until the garlic becomes fragrant
5.Pour the cowpeas into the pot and stir-fry over high heat
6. Fry until it breaks quickly Raw, add an appropriate amount of salt and a small amount of water, simmer the beans for a while
7.The taste is ready Can absorb dry moisture
8.Installation
Tips
1.Cowpeas provide high-quality protein that is easy to digest and absorb.Appropriate amounts of carbohydrates, multiple vitamins, trace elements, etc.can supplement the body's signature nutrients.
2.The B vitamins contained in cowpea can maintain normal digestive gland secretion and gastrointestinal motility functions, inhibit cholinease activity, help digestion, and increase appetite.
3.The vitamin C contained in cowpea can promote the synthesis of antibodies and improve the body's antiviral effect.
4.The phospholipids of cowpea can promote insulin secretion and participate in sugar metabolism.It is an ideal food for diabetics.
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