Health benefits
Broccoli: Replenishes the spleen
Ingredients
Broccoli ( 1 ) | Salt ( a little span> ) |
Cooked oil ( appropriate amount ) | Steamed fish with soy sauce ( a little ) |
Shredded green onions ( a little ) | Red pepper shreds ( a little ) |
How to cook broccoli
1. Wash the broccoli, cut it into small florets, put it in a pot of boiling water, add a little cooked oil and salt, and blanch it for about 2 minutes.
2. Remove and drain the water, and put it into a plate.
3. Add onion and red pepper shreds.
4. Put an appropriate amount of cooked oil in a small pot and heat it up.
5.Pour it on the shredded green onions to bring out the aroma of green onions.
6. Pour an appropriate amount of steamed fish soy sauce.
7.Finished product.
Tips
Broccoli has a tight structure and can easily harbor dirt.Soak it in flour and water for a while and wash it clean repeatedly.
本文地址：https://food.baitai100.com/post/7078.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
