Health benefits
White sugar: low protein
Ingredients
Green vegetables (two roots) | Bean sprouts (appropriate amount ) |
Gluten ( Half block ) | Salt ( One tablespoon ) |
Chicken essence ( half tablespoon ) | Chili oil ( Two tablespoons ) |
Very fresh ( One tablespoon ) | White sugar ( Half tablespoon ) |
Vinegar ( Three tablespoons ) |
How to mix bean sprouts with gluten
2. Put some cold water in the pot, turn on the high heat and boil the water, put the green vegetables Blanch it in boiling water for five seconds, then put it in a bowl and set aside.
3. Then blanch the bean sprouts in water for about two minutes, and then serve Transfer to a bowl filled with cold water and set aside.
4. Pour out the water in the bean sprouts, and then put the gluten and green vegetables into the bowl..Add vinegar, salt, chicken essence, chili oil, very fresh flavor and sugar and mix well.Then transfer to a plate and serve.
5.In this way, a plate of bean sprouts mixed with gluten is ready.Below is the finished product of bean sprouts mixed with gluten.picture.
1. Prepare bean sprouts, gluten and green vegetables.Cut the gluten into strips, cut the green vegetables into sections and put them on a plate for later use.
Tips
Just blanch the vegetables in boiling water for five seconds.If you blanch them for too long, all the nutrients in the vegetables will be destroyed.
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