Health benefits
Water spinach: nourishes blood, low in protein
Peanut oil: delays aging, antioxidant, anti-cancer and prevents cancer
Ingredients
Wag spinach ( 1 handful ) | Pesto garlic ( Two pieces ) |
Peanut oil (appropriate amount) | Salt ( appropriate amount ) |
How to stir-fry water spinach
1. Prepare the ingredients.
2.Pick the water spinach into small segments and remove the old stems.
3. Soak the picked water spinach in rice water and a little salt for ten minutes.
4. Then rinse with clean water and add a little salt.Remove pesticide residues.
5. Chop the garlic and set aside.
6. Heat the pot, add an appropriate amount of peanut oil and saute the minced garlic until fragrant.
7. Then put the water spinach in the pot and stir-fry.
8. Stir-fry until the vegetables change color and become soft.
9.This way you can put it on the plate and start eating.
10. The crispy and refreshing water spinach is ready.
Tips
Soaking water spinach in rice water and salt can prevent the fried water spinach from turning black easily, and can also remove pesticide residues on the water spinach.
When the stir-fry is almost done, add a little boiling water to fry the water spinach.The stir-fried water spinach will not only be crispy green but also very refreshing.
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