Health benefits
Cowpea: tonify the kidneys and replenish essence
Ingredients
Cowpea ( 250g ) | Chopped pepper ( One spoon ) |
Red rice pepper ( one ) | Salt ( a little ) |
Sugar ( a little ) | Sesame oil ( a little ) |
White vinegar ( A little ) | Chicken essence ( A little ) |
How to make cold cowpeas
1.As shown in the picture: remove the stems of cowpeas, wash them and cut them into long sections
2.As shown in the picture: Boil the water in the pot, add the cowpeas, and cook over high heat for 2-3 minutes
3.As shown in the picture: take out the cooked cowpeas and quickly rinse them with cold water
4.As shown in the picture: take out the cold cowpeas, drain them, and cut them into small pieces
5.As shown in the picture: use a clean container to put the chopped cowpeas, add a little salt, white vinegar, sugar, and chicken essence , sesame oil
6.As shown in the picture: mix all the materials evenly
7.As shown in the picture: finally add a spoonful of chopped pepper and mix well
8.As shown in the picture: Plate the cold cowpeas and sprinkle with red rice pepper segments.
9.As shown in the picture: the finished product of cold cowpea!
Tips
1.Cowpeas must be cooked.If beans are not cooked, it will be harmful to the body.But don't overcook it, as it will affect the taste.
2.Adding white vinegar can keep the green color of cowpeas.A sprinkle of red pepper adds a nice color to the dish.
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