
Health benefits
Pumpkin: detoxification
Purple sweet potato: tonify the spleen and replenish qi
Chocolate: low in protein
Ingredients
Glutinous rice flour (appropriate amount) | Plain flour (appropriate amount) |
Pumpkin (A small piece) | Purple sweet potato (One span> ) |
Chocolate ( a small piece ) | White sesame seeds (appropriate amount) |
Black sesame walnut powder ( appropriate amount ) | Sesame oil (appropriate amount) |
White sugar ( Appropriate amount ) | Brown sugar ( Appropriate amount ) |
How to make cute glutinous rice balls during the Winter Solstice

1.Peel and cut the pumpkin into pieces, steam it, press it into puree with a spoon, and put it according to your own taste You don't have to put in some sugar.

2.Peel and cut the purple sweet potatoes and cook them quickly.Use a spoon to press them into a puree.You can add sugar.You don’t have to let it go.

3. Dissolve the chocolate in water, add a spoonful of water and mix.The Dove dark chocolate I used, you can also use cocoa powder, but I don’t have it in my dormitory.

4. Then add glutinous rice noodles and ordinary flour (3:1) to knead the noodles.A hard job! If you want to make dough, just add sugar to the white dough.My roommates all have a sweet tooth, so I added sugar to them all.

5. You can use the filling as you like.In fact, I used meal replacement powder plus brown sugar.White sesame seeds mixed with a little water, you can also use bean paste.

6.Grab some pumpkin dough, roll it into a ball and press it into a cake, wrap it with fillings, and pinch the mouth.Roll into a round shape and press into a thick cake, and the minion's body is ready.As shown in the picture, piece it together bit by bit to become a minion.Everyone can make various cuties by themselves.If the dough sticks to your hands, you can sprinkle some dry flour.I directly applied some sesame oil.

7. Apply some sesame oil to the steamer, then put the cutie in it, cover it and steam for 15 minutes.Lift the lid and steam for 5 minutes,

8.After steaming, be sure to let it cool before taking it.Come out and plate.Let’s get started!

9.If you don’t use up the dough, you can make it into a donkey roll

10.The last one, the roommates can’t wait to take a photo and post it on Moments.He said he couldn't bear to say it.Then, the two mouths were gone.What the hell!
Tips
1.You need to add a little water when making purple sweet potato noodles
2.Pumpkin has a lot of water, so there is no need to add water
3.You can cook purple sweet potatoes in a pot, and steam pumpkin and chocolate on the pot.save time.
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