Health benefits
Sesame seeds: strengthen the brain, improve intelligence, fight cancer and prevent cancer
Peanuts: strengthen the spleen
Ingredients
Glutinous rice flour (appropriate amount) | Sesame ( appropriate amount ) |
Peanut ( Appropriate amount ) | Honey ( Appropriate amount ) |
Brown sugar (appropriate amount) | White sugar ( appropriate amount ) |
How to make glutinous rice balls
1. Boil the glutinous rice flour with boiling water and mix well
2.Make the dough and let it rise One hour
3.Peanuts and yellow sesame seeds are roasted and ground until fragrant
4. Add brown sugar or white sugar to crushed peanuts and sesame seeds according to preference and mix well
5.Add honey, mix, and divide into appropriate-sized balls for filling purposes
6. Divide the glutinous rice dough into dumpling-sized pieces and flatten them
7.Put in the filling p>
8.Pinch well
9.Pinch off the excess dough after kneading it
10.Plastic Surgery Group Member Ball
11.It will be wrapped soon
12. Boil water and cook in a pot
Tips
1.The fillings can be made according to your own taste, such as black sesame, fruit, bean paste, chocolate, etc.And bacon.
2.The longer the proofing time is, the better it will be.
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