Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Pumpkin: detoxify
Sweet potato: tonify the spleen and qi, widen the intestines and relieve constipation , easy to produce gas
Food ingredients
Purple sweet potato ( appropriate amount ) | Pumpkin (appropriate amount) |
Taro ( appropriate amount ) | Sweet potatoes ( appropriate amount ) |
Glutinous rice flour ( appropriate amount ) | White sugar ( appropriate amount ) |
Water ( appropriate amount ) | Flour (appropriate amount) |
1.Prepare the ingredients (you can choose according to your own taste)
2. Steam and stir the ingredients into a puree, add glutinous rice flour, white sugar and water to form a dough, then knead into long strips and cut into small squares
3. Sprinkle a little flour on the cut small glutinous rice balls to avoid sticking together, and finally dry them
4.For convenient storage, it can be placed in a small box or bag
5.Put an appropriate amount of small glutinous rice balls into a pot, add an appropriate amount of sugar, and cook for about fifteen minutes before eating.
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