Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Brown sugar: strengthen the spleen
Ingredients
Glutinous rice flour ( appropriate amount ) | Purple sweet potato ( one ) |
Milk ( A small half cup ) | Black sesame seeds ( appropriate amount ) |
Brown sugar (appropriate amount) |
How to make purple sweet potato and black sesame glutinous rice balls
1.Wash the purple sweet potatoes.
2. Cut the purple sweet potato into thick slices with the skin on.
3. Add water to the pot and steam the cut purple potatoes for 15 minutes.
4.Peel the steamed purple potatoes and press them into a puree with a spoon while they are hot..
5. Heat the milk in the microwave for 30 seconds.
6. Add an appropriate amount of glutinous rice flour to the container of purple sweet potatoes, and pour in warm milk enter.
7.Use a spoon to mix the purple sweet potato and glutinous rice flour evenly into a lump, and then start Knead the dough.
8. Knead the purple sweet potato glutinous rice flour into a smooth dough and let it rest Let rise for 30 minutes.
9. While the dough is resting, prepare the filling and wash the black sesame seeds.Drain the water and stir-fry over low heat until fragrant.Add brown sugar powder and mix evenly.(I just use the original black sesame candy and cut it into small pieces)
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