Sweet Potato and Red Date Rice Balls

2024-07-01 08:37:26  Views 3 Comments 0

Health Benefits

Sweet potatoes: Tonify Qi, widen intestines, ease bowel movements, and facilitate gas production
Red dates: Soothe the nerves

Ingredients

Sweet potato ( one )
Red dates ( eight )
Glutinous rice balls ( More than a dozen )
Water ( appropriate amount )

How to make sweet potato and red date dumplings

  • Illustration of how to make sweet potato and red date dumplings 1

    1.The glutinous rice balls are small colored glutinous rice balls purchased from peeled sweet potatoes

  • Illustration of how to make sweet potato and red date dumplings 2

    2.Wash the red dates and cut the sweet potatoes into pieces

  • Illustration of how to make sweet potato and red date dumplings 3

    3.Put an appropriate amount of water in the pot, add red dates and sweet potatoes

  • Illustration of how to make sweet potato, red date and glutinous rice balls 44.After the water boils, reduce the heat to low
  • Sweet potatoes and red dates Illustration of how to make small glutinous rice balls 5

    5.Add glutinous rice balls when the sweet potatoes are almost cooked

  • Illustration of making sweet potato and red date glutinous rice balls 6

    6. Just make the glutinous rice balls float.It’s done~

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