Health benefits
Winter melon: promotes fluid production
Bamboo fungus: clears heat
Peanut oil: delays aging, antioxidant, anti-cancer and prevents cancer
Ingredients
Winter melon ( half a catty ) | Bamboo fungus ( 3 roots ) |
| Fresh scallops ( A few ) | Peanut oil ( 10g ) |
Cooking wine ( 5g ) | Panthoxylum bungeanum ( A few grains ) |
Ginger ( 2 pieces ) | Salt ( 3 grams ) |
Scallions (2 roots) |
How to make winter melon, scallops and bamboo fungus soup
1.Ingredients preparation.
2.The scallops have a little fishy smell, put a few Sichuan peppercorns and a little cooking wine.Soak for a while.
3. Peel, wash and slice the winter melon, and soak the bamboo fungus.
4. Heat the pan and add 10 grams of peanut oil.Add 3 slices of ginger and stir-fry quickly
5.Slow fire and add yao Cook the scallops and stir-fry quickly until the scallops become small and golden.
6.Add the winter melon slices, stir-fry quickly over high heat.
7.Add 10 grams of cooking wine and stir-fry quickly
8.Put in an appropriate amount of boiling water, bring to a boil over high heat and simmer over low heat for a while until the winter melon is soft and waxy.
9. Add the soaked and washed bamboo fungus and continue to heat for 5 minutes.
10.Add a little salt and a little chopped green onion according to your own taste.
11.It’s done! A very delicious bowl of nutritious soup!
Tips
The scallops are a bit fishy, and soaking them in Chinese pepper cooking wine for a while will remove the smell.
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