Purple Sweet Potato Fruit Rice Balls

2024-07-01 08:56:57  Views 2 Comments 0

Health benefits

Purple sweet potato: tonify the spleen and replenish qi
Mango: promote body fluid
Honey: promote muscle production

Ingredients

Purple sweet potato ( 1 piece )
Mango ( 1 )
Orange ( 1 )
Glutinous rice flour ( 100 )
Water ( appropriate amount )
Honey ( 3 )
White sugar ( 3 )

How to make purple potato and fruit dumplings

  • Illustration of how to make purple sweet potato and fruit glutinous rice balls 1

    1.Knead the dough with boiling water

  • Illustration of how to make purple sweet potato and fruit glutinous rice balls 2

    2.Add purple sweet potato again Knead (you can leave some white flour first like me so there are two colors)

  • Illustration of how to make purple sweet potato and fruit glutinous rice balls 3

    3. Poke them into strips and place them in plastic wrap (to avoid dehydration)

  • Illustration of how to make purple potato and fruit glutinous rice balls 4

    4. Peel the mango and orange

  • Illustration of how to make purple potato and fruit glutinous rice balls 5

    5.It is better to cut the pulp like this

  • Illustration of how to make purple sweet potato and fruit dumplings 6

    6. Add to the blender and puree! (If you don’t have a blender, you can cut it into puree with a knife! Mango can be pureed with a spoon)

  • Illustration of how to make purple sweet potato and fruit glutinous rice balls 7

    7. Add honey and white sugar and steam over high heat for a few minutes to get the flavor (you don’t have to steam)

  • Illustration of how to make purple sweet potato and fruit glutinous rice balls 8

    8.Now use glutinous rice balls Skin-wrapped fruit pulp

  • Illustration of how to make purple sweet potato and fruit glutinous rice balls 9

    9.Just seal your account

  • Illustration of how to make purple sweet potato and fruit dumplings 10

    10.First cook the white until it floats

  • Illustration of how to make purple sweet potato and fruit glutinous rice balls 11

    11.Add some honey to make it more delicious after cooking

  • Purple sweet potato and fruit glutinous rice balls Illustration of practice 12

    12.Rendering 1 Purple Sweet Potato Flavor

  • Purple Sweet Potato Fruit Rice Balls Recipe Illustration 13

    13.Rendering 2 Original Mango Orange Filling

  • Illustration of how to make purple sweet potato and fruit dumplings 14

    14.Rendering 3

Tips

1 Let the kneaded dough rest for 10 minutes to taste better 2 Tangyuan buns It is best to sprinkle glutinous rice balls powder to prevent adhesion.3.Do not eat too much glutinous food

本文地址：https://food.baitai100.com/post/71483.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！