Health benefits
Pumpkin: low protein
Ingredients
Pumpkin (appropriate amount) | Glutinous rice flour ( 400g ) |
Flour ( 240g ) | White sesame seeds ( a little ) |
Black sesame ( a little ) | Oil ( appropriate amount ) |
How to make pumpkin pie
1.Get the pumpkin ready , glutinous rice flour and flour
2.Peel, core and cut the pumpkin into pieces
3. Steam for 15 minutes
4.After steaming, poke it with chopsticks until tender
5.Knead the pumpkin into pumpkin puree
6.Add flour: glutinous rice flour=3 Add in a ratio of :5 until the dough is not sticky
7.It is better to knead the dough for a longer time
8.Shape the dough into small balls
9. Heat the pot, add an appropriate amount of oil, turn to low heat, flatten the ball and put it into the pot
10.Turn over golden yellow
11.When the outer skin is burnt, it is ready to be cooked
12.Sprinkle some sesame seeds
Tips
1.Cut the pumpkin thinly and make it easier to cook
2.Keep the heat low throughout the process to prevent it from burning
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
