Mushroom, tofu and rapeseed

2024-06-21 02:55:15  Views 1 Comments 0

Health benefits

Rapeseed: clear away heat and detoxify
Mushrooms: dispel wind
Soy sauce: enrich blood, protect teeth, protect bones

Ingredients

Rape ( 300 grams )
Shiitake mushrooms ( 150g )
Oil tofu ( 100g )
Soy sauce ( a spoonful )
Oyster sauce ( a spoonful )
Salt ( appropriate amount )
White sugar ( a little )
Clear water ( half a bowl )
Garlic ( Two petals )

How to make mushrooms, tofu and rapeseed

  • Illustration of how to make mushrooms, tofu and rapeseed 1

    1.Pick off the rape leaves one by one.Cut the heart in half with a knife, soak it in salt and rice water for five minutes, then clean it and drain it

  • Illustration of how to make mushrooms, tofu and rapeseed 2

    2. Wash the mushrooms, remove the roots, cut them into small pieces, and cut the fried tofu in half

  • Illustration of how to make mushrooms, tofu and rapeseed 3

    3.Use one spoon of soy sauce, one spoon of oyster sauce, appropriate amount of salt and a little sugar, add half a bowl of water to make a sauce, peel the garlic and cut into minced garlic

  • Illustration of how to make mushrooms, tofu and rapeseed 4

    4. Pour a spoonful of salt into the water, blanch the mushrooms for two minutes, remove and set aside

  • Illustration of making mushrooms, tofu and rapeseed 55.Heat oil in a pan, add minced garlic and saute until fragrant
  • Illustration of how to make mushrooms, tofu and rapeseed 6

    6.Add in the rapeseed and fry until it changes color

  • Illustration of how to make mushrooms, tofu and rapeseed 7

    7.Add the mushrooms Mix the tofu with oil and stir-fry evenly

  • Illustration of how to make mushroom, tofu and rapeseed 8

    8.Pour in the sauce

  • Illustration of how to make mushrooms, tofu and rapeseed 9

    9. Stir-fry evenly and add flavor

  • Illustration of making mushrooms, tofu and rapeseed 10

    10.A dish of mushroom, tofu and rapeseed is ready

Tips

Adding salt when blanching mushrooms can sterilize them.Blanching can reduce the purine content of mushrooms
Soaking rapeseed in rice water and salt can remove it Pesticide residues and sterilization

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