
Health benefits
Rapeseed: clear away heat and detoxify
Mushrooms: dispel wind
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
Rape ( 300 grams ) | Shiitake mushrooms ( 150g ) |
Oil tofu ( 100g ) | Soy sauce ( a spoonful ) |
Oyster sauce ( a spoonful ) | Salt ( appropriate amount ) |
White sugar ( a little ) | Clear water ( half a bowl ) |
Garlic ( Two petals ) |
How to make mushrooms, tofu and rapeseed

1.Pick off the rape leaves one by one.Cut the heart in half with a knife, soak it in salt and rice water for five minutes, then clean it and drain it

2. Wash the mushrooms, remove the roots, cut them into small pieces, and cut the fried tofu in half

3.Use one spoon of soy sauce, one spoon of oyster sauce, appropriate amount of salt and a little sugar, add half a bowl of water to make a sauce, peel the garlic and cut into minced garlic

4. Pour a spoonful of salt into the water, blanch the mushrooms for two minutes, remove and set aside
5.Heat oil in a pan, add minced garlic and saute until fragrant
6.Add in the rapeseed and fry until it changes color

7.Add the mushrooms Mix the tofu with oil and stir-fry evenly

8.Pour in the sauce

9. Stir-fry evenly and add flavor
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10.A dish of mushroom, tofu and rapeseed is ready
Tips
Adding salt when blanching mushrooms can sterilize them.Blanching can reduce the purine content of mushrooms
Soaking rapeseed in rice water and salt can remove it Pesticide residues and sterilization
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