Health benefits
Spinach: moisturizes dryness
Wolfberry: moisturizes lungs
White sugar: low in protein
Ingredients
Spinach ( 400g ) | Wolfberry ( 15g ) |
Cooked sesame seeds ( appropriate amount ) | Oyster sauce ( 1 medium spoon ) |
Light soy sauce ( 1 medium spoon ) | Sesame oil (appropriate amount) |
Salt ( a little ) | |
Cooking oil ( A little ) |
Cold spinach (good luck) How to make
1.Pick and wash spinach Clean, drain and set aside
2. Wash the wolfberry with hot water, drain and set aside
3. Boil water, add oil and salt
4.Add spinach, mix well and boil until cooked
5.Drain into cool boiled water, then drain out and squeeze out the water
6.Add sugar and some wolfberry
7.Add oyster sauce, light soy sauce, cooked sesame seeds and sesame oil and mix well
8.Put a layer of plastic wrap on the cutting board, wrap the spinach and squeeze it into a strong strip
9.Use a sharp kitchen knife to cut the spinach strips into small pieces and place them vertically on the plate
10. Place the remaining wolfberries on top of the spinach and pour in the remaining sauce
11.Finished product picture
Tips
For those who are not good at rolling strips, you can let the spinach cool after it is cooked Then chop it into small pieces, then put it in a small bowl or cup and compact it.It’s also good to put it upside down on a plate!
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