Health benefits
Yam: low in protein
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Water-haired black fungus ( 70g ) | Yam ( 100g ) |
Chopped cooked peanuts ( appropriate amount ) | Wolfberry ( a little ) |
Light soy sauce ( 10g ) | Minced onion, ginger and garlic (appropriate amount of each) |
Balsamic vinegar ( 10g ) | Salt ( 1g ) |
Hot Oil ( appropriate amount ) | Pepper ( appropriate amount ) div> |
MSG (appropriate amount) |
How to mix fungus with yam
2.Peel the yam, wash and cut into thin slices
3.Prepare chopped cooked peanuts and wolfberry
4. Mince the onion, ginger and garlic Put it into a flavored dish
5.Pour in hot oil and saute until fragrant
6.Add salt, light soy sauce, balsamic vinegar, pepper and MSG, mix well and set aside
8.Add yam and boil, then add black fungus and boil until raw
9.Put out cool boiled water, then drain the water
10.Put it into a plate, add crushed peanuts, wolfberry and sauce, mix well
11.Finished product picture
1.Soak black fungus in advance, wash and set aside
7. Boil water in a pan and add some salt
Tips
Wash the wolfberries with hot water.Remember to buy crispy yam, which is crispy and refreshing when served cold.
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