How to cook broccoli

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  1. Prepare the ingredients and cut the broccoli into small florets.

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  2. Cut the garlic into small pieces and add a millet.

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  3. Boil water, add broccoli and blanch for one minute.Take it out, cool it and set aside.

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  4. Heat the pan, add a spoonful of salad oil, spicy millet and half of the chopped garlic , stir-fry quickly to bring out the fragrance

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  5.Add the blanched broccoli and stir-fry quickly

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  6.Add a spoonful of Vidame Zhenpin to consume oil, stir-fry quickly, you can add a spoonful Boil water and stir-fry evenly.

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  7.Finally add the remaining chopped garlic, stir-fry quickly and remove from the pan.

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  8. Very delicious broccoli.If you are trying to lose weight, you can eat it with confidence!