Garlic broccoli

2024-06-21 03:00:08  Views 2 Comments 0

Health benefits

Broccoli: Replenishes the spleen

Ingredients

Broccoli ( 350g )
Garlic ( 6 cloves )
Edible oil ( 30ml )
Light soy sauce ( 15ml )
Salt ( 2 grams )
Chicken powder ( 2 grams )

How to make garlic broccoli

  •  Illustration of how to make garlic broccoli 1

    1.Crush the broccoli into small pieces, add a spoonful of salt and soak it in water for 20 minutes (to remove possible pesticide residues and insect eggs), and then wash it with clean water.

  • Garlic broccoli recipe 2

    2. Chop 6 cloves of garlic into minced garlic and set aside.

  • Garlic broccoli recipe 3

    3. Blanch the broccoli, add water to the pot and bring to a boil, add a spoonful of salt and a few Drizzle cooking oil, then add broccoli, let the water boil again and take it out.The blanched broccoli is almost cooked and still retains its emerald green color.

  • Garlic broccoli recipe 4

    4. Pour 30 ml of edible oil (rapeseed oil, peanut oil, lard) into the pot All are OK) Heat over high heat, then turn to low heat, add minced garlic and stir-fry until slightly yellow.

  • Garlic broccoli recipe 5

    5. Turn to high heat and add the blanched broccoli, add 15 ml of light soy sauce, 2 gram of salt and 2 grams of chicken powder, stir-fry for 5 seconds until even and ready to serve.Very simple, right?

  • Garlic broccoli recipe 6

    6.Look again, the broccoli is crispy, rich in the aroma of fried garlic, emerald green s color.

本文地址:https://food.baitai100.com/post/7193.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!