Health benefits
Green beans: low in protein
Pork belly: Nourishing yin
Tomatoes: Promoting body fluids and quenching thirst
Ingredients
Fring beans ( half a catty ) | Pork belly ( 三两 ) |
Green vegetables (Shanghai green) ( Adequate amount (accessories) ) | Tomatoes ( One ) |
Wet noodles ( One and a half pounds span> ) | Doubanjiang ( 3 small spoons ) |
Garlic ( 3-5 pieces ) | Ginger ( 2-3 slices ) |
Zanthoxylum bungeanum (About 10 grains ) | Rapeseed oil ( Twice as much as usual for cooking ) |
Cooking wine ( appropriate amount ) | Dark soy sauce ( appropriate amount ) |
Light soy sauce ( appropriate amount ) | Thirteen Incense ( Appropriate amount ) |
Pepper ( appropriate amount ) | Chicken essence ( Appropriate amount ) |
Fuel consumption ( Appropriate amount ) | Spicy and fresh ( appropriate amount ) |
Salt ( appropriate amount ) |
How to make Henan braised noodles
1.Put the prepared wet noodles on the basket to steam for about 20 minutes, then put the cold water pot in.Remember to put a cloth on the basket when placing the noodles to prevent the noodles from being It's difficult to remove if it gets wet with steam.
I personally prefer wider noodles, but you can also choose narrower ones.You can also use dried noodles sold in supermarkets, but they need to be steamed longer.I bought fresh noodles.
2. While the noodles are steaming, prepare the ingredients, wash them, cut the pork belly into pieces, and use your hands to cook the vegetables.Break apart the green beans and break them into segments with your hands so they are easier to cook.Cut the garlic into shreds, cut the ginger into shreds and cut the tomatoes into dices or pieces.
3. When the noodle time is up, heat the pot and heat the oil.Personally, I think rapeseed oil is more fragrant for cooking..Use at least twice as much oil as you usually use for cooking.This will make the noodles more fragrant and less likely to stick.The oil should be 50% hot.Add a little salt to prevent the oil from splashing out.Add in the pork belly and stir-fry until golden in appearance.Take it out, there is no need to confirm whether it is cooked or not, the next step is to further heat it.
4. Use the remaining oil to start cooking, add garlic, ginger, pepper and bean paste, Stir to prevent sticking.When the aroma comes out, add the green beans and stir-fry for half a minute.
5. Pour in the pork belly that has been processed in advance and stir-fry together for about a minute.
6. Pour in the prepared tomatoes.I personally feel that adding tomatoes will not make the dish greasy.If you don’t like it, you don’t have to add it.This time I cut it into pieces because of the rush of time, so it tastes better when cut into cubes.
7. Pour in oil, cooking wine, light soy sauce, dark soy sauce, pepper, ten Three spices, spicy and fresh, this time add a small amount of salt to remove the water in the dish.Continue to stir-fry for about two minutes
8.Add appropriate amount of hot water according to the amount of noodles, cover and high heat Cook for 5-8 minutes.
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