Braised rice with beans and pumpkin

2024-07-01 11:45:06  Views 2 Comments 0

Health benefits

Carrot: Strengthens the spleen
Bean: Low protein
Pumpkin: Detoxifies

Ingredients

Carrot ( Half root )
Beans ( A few )
Pumpkin ( Half a piece )
Rice ( One cup )
Salt ( appropriate amount )
Soy sauce ( one spoon )
Sesame oil ( Two drops )
Cumin powder ( Appropriate amount )
Chives and garlic ( Appropriate amount )

Recipe for braised beans and pumpkin rice

  • Illustration of how to make braised beans and pumpkin rice 1

    1.Wash the ingredients and cut them into pieces

  • Illustration of how to make braised rice with beans and pumpkin 2

    2.Wash the rice and add two drops of sesame oil

  • Illustration of how to make braised beans and pumpkin rice 3

    3. Heat oil in a pot and sauté onions and garlic, or if I don’t like onions, just leave them out and stir-fry the ingredients

  • Illustration of how to make braised rice with beans and pumpkin 4

    4.Add soy sauce for color, add salt, cumin powder is optional

  • Illustration of how to make braised beans and pumpkin rice 5

    5.Pour the ingredients into the rice cooker

  • Illustration of how to make braised beans and pumpkin rice 66.Press the cooking button and do whatever you need to do during the period
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    7.After cooking, turn it over and let it simmer for a while before eating

  • Beans and pumpkin Illustration of how to make braised rice 8

    8.The meals are all done ~ office workers’ favorite haha

Tips

Adding cumin powder is purely personal preference, because it gives a barbecue feeling, so you can leave it out.

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