Braised broad bean rice with lettuce leaves

2024-07-01 11:52:50  Views 2 Comments 0

Health benefits

Broad beans: detoxification
Pleurotus eryngii: low protein

Ingredients

Bava beans ( 200g )
Lettuce Leaves ( 200g )
Pleurotus eryngii ( 100g )
Rice ( 200g )
Water ( 300 grams )
Grape seed oil ( 15ml )
Light salt soy sauce ( 10ml )

How to make braised rice with lettuce leaves and broad beans

  • Recipe for Braised Rice with Lettuce Leaves and Broad Beans 1

    1.Prepare ingredients: 200g broad beans, 200g lettuce leaves, 100g Pleurotus eryngii, 200g rice, 300g water, 15ml grape seed oil

    • Illustration of how to make braised rice with lettuce leaves and broad beans 2

    2.Pour 15 ml grape seed oil into the pot

  • Recipe for Braised Rice with Lettuce Leaves and Broad Beans 3

    3. Cut the lettuce leaves into small pieces and marinate them with salt for half an hour in advance to remove the bitterness.Rinse them well and then pour them into the pot and stir-fry them until fragrant

  • Illustration of how to make braised rice with lettuce leaves and broad beans 4

    4.Pour in the diced king oyster mushrooms and continue to stir-fry evenly

  • Illustration of how to make braised rice with lettuce leaves and broad beans 5

    5.Add broad beans and continue to stir-fry evenly

  • Recipe for Braised Rice with Lettuce Leaves and Broad Beans 6

    6.Pour in the washed rice and stir-fry all ingredients evenly

  • Illustration of how to make braised broad bean rice with lettuce leaves 7

    7.Pour in 300 grams of water, just a little more after the water covers the ingredients

  • Lettuce Illustration of how to make braised broad bean rice 8

    8.Cover the pot and bring to a boil over high heat, then turn to medium-low heat and simmer for 20 minutes

  • Lettuce leaves Illustration of how to make braised broad bean rice 9

    9.Turn off the heat when you smell the aroma of crispy rice, open the lid and pour in 10 ml of light salt soy sauce and stir evenly

  • Recipe for Braised Rice with Lettuce Leaves and Broad Beans 1010. Put it into a bowl, the rice with crispy rice becomes more delicious as you chew

Tips

Purchase broad beans when they are on the market in the spring.Peel off the shell and put them in the freezer., so you can take it out at any time when you want to eat it, and the stewed broad beans are very glutinous and easy to cook

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