
Health benefits
Beans: low in protein
Tomatoes: promote body fluids and quench thirst
Tomato paste: fight and prevent cancer
Ingredients
Beans ( 350g ) | Meat ( 80g ) |
Tomatoes ( one ) | Onion, ginger and garlic ( a little ) |
Ketchup ( a bag ) | Thirteen incense ( one spoonful ) |
Edible oil ( 50g ) | Salt ( 5g ) |
How to make braised beans and rice

1.First shred the onions, ginger, and garlic, dice the meat, cut the tomatoes into cubes, and make the tomato sauce.

2. Slice beans with a diagonal knife.

3. Cut the noodles into thin strips, add water to the pot and bring to a boil, then steam the noodles for seven seconds Eight minutes.

4. Pour a little oil into the frying spoon, add onion, ginger and garlic and saute until fragrant, add tomato paste and water , salt, stir-fry into sauce and set aside.

5.Pour the steamed noodles into the basin, pour step 4 into the noodles and mix well.

6. Add oil to the wok, stir-fry the meat, pour in the light soy sauce cooking wine and stir-fry until cooked.Set aside

7. Stir-fry the meat until it is cooked, add the beans and stir-fry the tomatoes when they are six to seven ripe When the aroma comes out, add water to taste and wait until the water boils.

8.When the water boils, shake the noodles from the fifth step and serve, cover and simmer for five minute.

9.After five minutes, turn off the heat and stir evenly with chopsticks.

10. The fragrant noodles are ready, start enjoying.
Tips
It is not easy to get too thin when eating braised noodles.The noodles should be firm and leave to rest for 30 minutes to make them easier to roll out.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







