Health benefits
Potatoes: harmonize the stomach
Ingredients
Potatoes ( 200g ) | Salt ( 3g ) |
Chicken Essence ( 5g ) | Thirteen Incense ( 3g ) |
Garlic ( One clove ) | Onions ( Adequate amount ) |
Edible oil ( Appropriate amount ) |
Stir-fried shredded potatoes Method
1. Chop green onions and set aside
2. Slice garlic for later use
3.Shred potatoes
4.Soak in water for half an hour
5. Remove and control the moisture p>
6. Boil water in a pot and add shredded potatoes
7. Blanch for one minute and take out
Cool
8.Put in a plate and set aside
9. Heat the pot, add cooking oil, sauté the minced garlic and cauliflower
10.Add 3 grams of Shisanxiang
11. Add the shredded potatoes and stir-fry Evenly, add 5 grams of chicken essence
12.Add 3 grams of salt
Tips
Put in shredded potatoes Soak in a basin for half an hour to remove starch and prevent them from sticking together during frying.Blanch the potatoes and cool them in water to control the moisture before frying.Do not fry for too long as the taste will not taste good.
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