Health benefits
Shiitake mushrooms: dispel wind
Pepper: enrich blood, protect teeth, protect bones
Peanut oil: delay aging, antioxidant, Anti-cancer and anti-cancer
Food ingredients
Shiitake mushrooms ( 250g ) | Shanghai Green ( 300 grams ) |
Garlic ( Two cloves ) | Light soy sauce ( 1 spoon ) |
Oyster sauce ( 1 spoon ) | Salt ( appropriate amount ) |
Pepper ( a little ) | Peanut oil ( a little ) |
How to stir-fry shiitake mushrooms
1.Pick off the old leaves of Shanghai Green, clean them, pat the stems with a knife, then cut them into two sections, and separate the stems and leaves
3.Prepare some minced garlic
4. Boil water in a pot, add a spoonful of salt, and blanch the mushrooms
5.Drain and set aside
6. Heat the oil in the pot, add the minced garlic and stir-fry until fragrant
7.Add the vegetable stems and stir-fry until they change color
8.Add shiitake mushrooms
9.Add a spoonful of raw oil
10.A spoonful of oyster sauce
11.An appropriate amount of salt and a little pepper to taste
12. Stir-fry evenly and stir-fry to infuse the flavor
13.Add vegetable leaves
14. Stir-fry until the leaves are broken and ready to serve
15.Finished Picture
2.Remove the roots of the shiitake mushrooms, wash them and divide them into four parts
Tips
Blanched mushrooms The purine content in the body is released to a certain extent, which can reduce the impact on uric acid after being ingested into the human body
Vegetable leaves mature quickly, so they are put in last to reduce the frying time and retain the nutrients of green vegetables to the maximum extent
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