Health benefits
Potatoes: activate blood circulation and remove blood stasis
Edamame: strengthen the spleen
Lard: fight and prevent cancer
Ingredients
Potato ( 1 ) | Rice ( 1 bowl ) |
edamame (half a bowl) | shredded ham (appropriate amount span> ) |
Lard ( 1 spoon ) | Salt ( A small amount ) |
How to cook rice in casserole
1. Wash the rice and soak it for 2 hours, using the same amount of water as usual for cooking
2.Cut potatoes into cubes and peel edamame
3.Melt 1 teaspoon of lard in a hot pot
4.Dice the potatoes , edamame, and melted lard into a casserole with soaked rice, sprinkle with a small amount of salt, and mix well
5.Cover the lid and simmer over medium heat.If the water overflows after boiling, slit the lid for a while and then close it again
6.Take advantage of this Time to cut the ham
7. Cut the ham and the soup will dry quickly.Sprinkle the ham shreds on the surface.
8.Cover the lid and continue to simmer over low heat until the soup is completely dry.Do not take off the lid to peek.Oh
9. After simmering, turn off the heat, do not take off the lid, and continue to simmer for 10 minutes.You are done.
Tips
1.The rice must be soaked, otherwise it will not be cooked in such a short time.
2.It is better to replace the edamame with peas, and you can also add carrots.If not, just potatoes and shredded ham will do.
3.Be sure to lower the heat after adding the shredded ham, because the soup will dry out immediately, or turn off the heat for 5 minutes and wait for the water to sink before simmering.
4.The casserole for cooking rice cannot be placed in a place with water to prevent it from bursting.It is best to use a wooden mat or a dry towel.
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