Health benefits
Eggs: Protect eyes and improve eyesight
Rice: Promote blood circulation and remove blood stasis
Ingredients
Tomato ( 1 ) | Eggs ( 3 ) |
Rice ( 2 bowls ) | Chives ( 1 root ) |
Salt ( appropriate amount ) | Pan sichuan peppercorns (appropriate amount) |
| Black sesame seeds ( a little ) |
How to make fried tomato and egg rice bowl
1.Prepare ingredients
2.Prepare rice
3.Cross the tomatoes and blanch them in boiling water.
4.Peel off the tomato skin and cut into pieces
6. Heat the oil and stir-fry the tomatoes until the soup comes out
7.Add salt and pepper powder and stir-fry evenly.(If you want more soup, you can add a small amount of water)
8.Add stir fry Stir the cooked eggs evenly
9.The rice is upside down on the plate p>
10. Pour in the tomato scrambled eggs, sprinkle with chopped chives, and sprinkle a little black sesame seeds on the rice..
11.Taking pictures
5. Heat oil in a pot, stir-fry eggs until cooked.Dish out and set aside.
Tips
The rice bowl should have more soup, but I like this The original flavor is not particularly soupy.If you like the soup to be thicker, you can add a small amount of water in step 7 and simmer for a while.
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