
Health effects
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Potatoes: activates blood circulation and removes blood stasis
Carrots: activates blood circulation and removes blood stasis
Ingredients
Beef ( 320g ) | Potato ( one ) |
| Carrot (One) | Onion (One ) |
Curry ( a box ) | Oil ( appropriate amount ) |
Salt ( a little ) |
How to make curry beef rice bowl

1. Prepare the ingredients.I still use boxed beef for beef.Peel potatoes and carrots and set aside.

2. Dice potatoes, carrots and onions.

3. Dice the beef.

4. Heat the oil and fry the beef until it turns white.

5.Add potatoes, carrots, and onions (add half of the onions first) and stir-fry.

6. After potatoes, carrots, and onions are cut, add cold water that has not covered the ingredients, and the fire will boil.

7.After the water is boiled, there will be a lot of floating powder.

8. Skim off the floating powder and collect the water from the fire.

9.About 10 minutes, add the remaining half of the onions and stir-fry Then add the curry ingredients and reduce the heat to low.
Stir constantly at this time to prevent sticking to the pot.
According to personal taste, you can add some salt if you like it saltier.If you like it thicker, you can add curry ingredients when the water is reduced.
10. Add rice in a bowl, press it tightly, and invert it on the plate.

11. Topped with delicious curry beef! You're done! This is a super delicious, super convenient meal!
Tips
My daughter especially likes to eat curry.We like the curry to have more juice, so the water is not so dry.We can also try the curry chicken, hope it tastes delicious!
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