Health effects
Mutton: Replenishing Qi
Onions: Promoting blood circulation and removing blood stasis
Ginger: Reducing adverse events, stopping vomiting, resolving phlegm and cough, and dispersing cold Solution table
Ingredients
Mutton ( 120g ) | Onions ( 150g ) |
Rice ( 150g ) | Onion ( Appropriate amount ) |
Ginger ( Appropriate amount span> ) | Five-spice powder ( appropriate amount ) |
Cumin powder ( 1 tablespoon ) | Pepper (appropriate amount) |
Cooking wine ( appropriate amount ) | Fuel consumption ( appropriate amount ) |
Peanut oil ( appropriate amount ) | Vida soy sauce (appropriate amount) |
Salt ( 1 spoon ) | Chicken powder ( half spoon ) |
Corn starch ( 4 grams ) | Drinking water ( appropriate amount ) |
Recipe of cumin mutton rice bowl
1. Prepare the rice.
2. Wash the rice, pour it into the rice cooker, and add an appropriate amount of cold water (just enough cold water to cover the rice with a flat finger), plug in the power and press the cooking button to cook the rice, and wait until the rice cooker automatically jumps to the keep warm button.
3. Soak the mutton in cold water for about half an hour to soak in the blood.
4. Wash the mutton, cut into pieces and put into a bowl, add cooking wine and pepper Mix the flour evenly and marinate for a while (about 8-10 minutes).
5. Cut the onion into cubes.
6.Cut green onions, chop ginger, and prepare cumin powder.
7.Put cornstarch (4 grams) in a clean bowl, Pour in drinking water (80g) and stir evenly to make a starch paste and set aside.
8. Pour an appropriate amount of oil into the wok, heat the oil and pour it into the picture.Sauté 6 green onions and ginger until fragrant.
9.Pour picture 4 into the pot, add a little oyster sauce and stir-fry the mutton.Discoloration.
10. After the mutton is stir-fried and changes color, pour in the ingredients in Figure 5 and Figure 6 Cumin powder, add a little five-spice powder and stir-fry evenly.
11.Add 1 tablespoon of salt and continue to stir-fry.
12.Add a little drinking water and VedaMe soy sauce and stir-fry (drinking water About 70 grams, adding water now is to make the mutton more flavorful).
13. After the water in the pot is boiled, pour in the starch paste in Figure 7 To thicken the soup, just add a little chicken powder before serving.
14.At this time, the rice is also cooked, fragrant and hot.meal.
15. Prepare a clean plate and mold.
16. Apply some olive oil inside the mold, put the rice into the mold and press Reality.
17. buckled in the plate.
18. Pour picture 13 on the plate of picture 17, and pour it on the dolphin For the end of the rice shape, use a mold to cut out the cucumber slices and cut the cherry tomatoes into two quarters and place them on the plate.
Tips
There is no need to use a mold.
When cooking rice, just add the amount of drinking water according to your personal taste.
Add an appropriate amount of drinking water during the entire cooking process to prevent the meat from being burnt and undercooked.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
