Green vegetables with garlic and oyster sauce

2024-06-21 03:09:15  Views 2 Comments 0

Health benefits

Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Shanghai Green ( 300g )
Garlic cloves ( 3 pieces )
Peanut oil ( 20ml )
Salt ( appropriate amount )
Oyster sauce ( appropriate amount )

How to make vegetables with garlic and oyster sauce

  • Illustration of how to make garlic, oyster sauce and green vegetables 11.Wash the Shanghai green and set aside.
  • Illustration of how to make vegetables with garlic and oyster sauce 2

    2. Mince the garlic and cut the Shanghai greens in half.

  • Illustration of how to make vegetables with garlic and oyster sauce 3

    3. Heat the oil in the pot and add the minced garlic.

  • Illustration of how to make vegetables with garlic and oyster sauce 4

    4. Saute the minced garlic until fragrant and add the green vegetables.

  • Illustration of how to make vegetables with garlic and oyster sauce 5

    5. Fry until raw and add salt.

  • Illustration of how to make vegetables with garlic and oyster sauce 6

    6.Put in appropriate amount of oyster sauce.

  • Illustration of how to make vegetables with garlic and oyster sauce 7

    7.A fresh and sweet vegetable with garlic and oyster sauce is out of the pot.

Tips

1.Green vegetables can be washed and soaked in rice water to remove pesticide residues.
2.Green vegetables can be cut in half to make them easier to fry.
3.Adding some warm water can make the minced garlic taste richer.
4.Add appropriate amount of oyster sauce to make it fresh.

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