Garlic Cauliflower

2024-06-21 03:11:15  Views 1 Comments 0

Health benefits

Cauliflower: nourishes the liver

Ingredients

Cauliflower ( 300g )
Salt ( 3g )
Chicken Essence ( 5g )
Garlic ( Two cloves )
Thirteen Incense ( 3 grams )

How to make garlic cauliflower

  • Illustration of how to make garlic cauliflower 1

    1. Slice garlic and set aside

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    2.Cut cauliflower into small florets , clean and set aside

  • Illustration of how to make garlic cauliflower 3

    3. Remove the cleaned cauliflower and put it on a plate for later use

  • Illustration of how to make garlic cauliflower 4

    4. Boil water in a pot

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    5.Add cauliflower

  • Illustration of how to make garlic cauliflower 6

    6. Blanch it

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    7. Remove and let cool

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    8. Heat the pot, add garlic slices and thirteen incense and saute until fragrant

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    9.Add blanched cauliflower

  • How to make garlic cauliflower Illustration 10

    10.Stir fry the cauliflower evenly

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    11.Add 3 grams of salt

  • Garlic cauliflower recipe 12

    12.Add 3 grams of chicken essence, stir-fry evenly

Tips

Blank the cauliflower for two minutes.If it is too cool, take it out and it will not be easy to blanch the cauliflower for too long., the taste is not delicious.

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