Health benefits
Purple sweet potato: nourishes the spleen and replenishes qi
Honey: activates blood circulation and removes blood stasis
Ingredients
Purple sweet potato ( Half ) | |
Honey( Appropriate amount ) | Water ( Appropriate amount ) |
How to make glutinous rice balls
1.Peel the purple sweet potatoes, steam them and pound them into a puree.Add water to the glutinous rice flour and knead it into a dough, depending on your personal taste.Add an appropriate amount of honey to bring out the sweetness
2.Pinch a good-sized glutinous rice ball
3. Press out a nest with your hands, stuff a purple potato ball into it, seal it, and adjust the shape p>
4.Complete one! Use the same method to make a few more
5.Because I prepared a lot of purple potatoes, I just made glutinous rice The dumplings are also mixed with purple sweet potatoes to make colorful purple sweet potato glutinous rice dumplings, which look very nice
6.If you think sealing is too troublesome, you can leave the bottom empty like I did and just round the top
7.Then brush a layer of oil on the plate to prevent sticking
8. Place on a plate and steam Steam it in a pot for ten minutes and it will be cooked
9. Completed, cute and delicious purple sweet potato dumplings !
Tips
Purple sweet potatoes can be peeled and cut into small pieces before steaming to make them easier to puree.You can put red beans, mung beans, pumpkin, sweet potatoes, etc.as the filling, as long as you like it.
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