Stir-fried wild rice

2024-06-21 03:12:19  Views 1 Comments 0

Health benefits

Wild rice: Clear away heat and detoxify
Pleurotus eryngii: Low protein

Ingredients

Wild Rice ( 500g )
Pleurotus eryngii ( 200g )
Scallions ( 20g )
Olive oil ( 20ml )
Table salt ( 3 grams )

How to stir-fry wild rice

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    1.Pour 20 ml of olive oil into the pot

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    2.Pour in half of the minced green onions and stir-fry until fragrant

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    3.Pour in shredded king oyster mushrooms and continue stir-frying

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    4. Pour in the wild rice silk and continue to turn.Stir-fry over high heat, then turn to low heat and continue to stir-fry

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    5. Wait for the king oyster mushrooms and wild rice stems After dry and stir-fry, add 3g of salt

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    6.Finally add the remaining half of the chopped green onions

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    7. Stir well and serve

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    8.Easy and quick home cooking

Tips

Sauteing green onions at high temperature can stimulate the aroma of green onions and make people more appetizing

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