Broccoli and sesame rice balls

2024-07-01 23:01:21  Views 2 Comments 0

Health benefits

Broccoli: activate blood circulation and remove blood stasis
Carrot: activate blood circulation and remove blood stasis
Cucumber: activate blood circulation and remove blood stasis

Ingredients

Jiuyang Light Culture Rice ( 1 can )
Clean water ( 1 can )
Broccoli ( Adequate amount )
Carrot ( Appropriate amount )
White sesame seeds ( A little )
Peanut butter ( 1 spoon )
Sesame oil ( 1 tsp )
Black pepper ( a little )
Salt ( a little )
Seaweed ( 1 piece )
Cucumber ( 1 root )

How to make broccoli and sesame rice balls

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    1.A can of Daohua fragrant rice is 206 grams.

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    2.Pour the rice into the rice cooker pot.

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    3. Add water to the pot.

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    4. Just wash it 2-3 times, don't rub it too much, and then drain the water.

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    5.Add a can of water and soak for half an hour.

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    6. Then activate the rice cooker cooking button.

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    7. After cooking, you can smell the faint aroma of rice.Set aside a bowl of white rice.rice.

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    8. Prepare all the ingredients needed for rice balls.

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    9. Cut the carrots into cubes, break off 3 florets of broccoli, rinse and take one Pour water into a small bowl, put the carrots and broccoli into the bowl, add a little salt, and microwave for about 2 minutes until cooked.

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    10.Use scissors to cut the broccoli directly on the rice.

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    11.Add chopped carrots and cooked white sesame seeds.

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    12.Add sesame oil, peanut butter and black pepper.

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    13. Use chopsticks to stir in all the seasonings.You can taste the saltiness.

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    14. Put on gloves with both hands and press into an oval shape.

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    15. Then use a planer to cut the cucumber into strips, and then cut it after making several rice balls.Wrap a few strips in the middle of the dough, put cut seaweed on them, and sprinkle some white sesame seeds for decoration.

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    16.The delicious broccoli and sesame rice balls with appearance and taste are completed.

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    17.Picture of the finished product.

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    18.Picture of the finished product.

Tips

1.You can increase or decrease the amount of ingredients according to your appetite or the number of people eating it.
2.To ensure nutrition, health and deliciousness, please eat the prepared rice balls as soon as possible.It is not recommended to leave them overnight.

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