Health benefits
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Choi Sum ( 400g ) | Garlic Peanut oil ( 3 pcs ) |
Peanut oil ( 20 ml ) | Salt ( appropriate amount ) |
How to make garlic cabbage
1.Pick off the old leaves from the cabbage, wash and set aside.
2. Mince the garlic.
3. Heat the oil in the pan, add the minced garlic and sauté until fragrant.
4.Put in the washed cabbage.
5. Stir-fry over high heat until cooked through.
6.Add appropriate amount of salt to taste.
7. Fry quickly.
8. Take the pot out of the pot and put it on a plate.A refreshing green leafy vegetable is completed.
Tips
1.Vegetable leaves contain a lot of pesticide residues, so soak them in rice water for 20 minutes.Rinse with clean water.
2.Stir-fry quickly over high heat to keep vegetables green.
3.Green leafy vegetables should not stay in the pot for more than two minutes to prevent the loss of nutrients.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
