Health benefits
Sweet potatoes: Tonify the body and replenish qi, widen the intestines and laxative, easy to produce gas
Red dates: activate blood circulation and remove blood stasis
Raisins: Promoting blood circulation and removing blood stasis
Ingredients
Flour ( 320g ) | Sweet potato ( 200g ) |
Red dates (appropriate amount) | raisins ( Appropriate amount ) |
Cranberry ( Appropriate amount ) | Yeast ( 5g ) |
White sugar ( 30g ) | Corn oil (edible oil) ( Adequate amount (for brushing the mold) ) |
How to make sweet potato noodles
1.Picture of the finished product
2. Preparation materials: steam the sweet potatoes in advance, add an appropriate amount of warm water and 30 grams of white sugar in a blender to make a paste (you can also mash it directly without a blender)! Wash the red dates, cranberries, and raisins and drain!
3. Add yeast and sweet potato puree to the flour and use chopsticks to stir it into a snowflake shape!
4. Just add an appropriate amount of warm water and stir with a shovel to form a thick batter, not too much It's thin, so when adding water, add it indirectly!
5.Put in an appropriate amount of raisins and stir evenly.My daughter likes it so she will add some.You can also add some if you don’t like it.do not add!
6. Apply a thin layer of oil to the mold, then pour in the mixed batter, until your hands are sticky Add some water and pat the batter flat!
Cover with plastic wrap and let it ferment in a warm place until doubled in size (it will have an obvious beehive shape after fermentation)7. After fermentation, you can put some red dates, raisins and cranberries on top.If you don't like it, you can leave it out!
8. Pour water into the pot and steam for 30 minutes, then simmer for 3-5 minutes Then take out the pot!
9. After taking it out of the pot, bring it to room temperature and demold!
10.The front of the cake
11.The back of the steamed cake
12.Soft, elastic and especially delicious!
Tips
The batter cannot be made too thin, it just needs to be sticky!
If you don’t like raisins, plums, and red dates, you can leave them out!
Put enough water in the steamer, because the steaming time is relatively long to avoid drying the pot.Do not take it out of the pot immediately after steaming to avoid shrinkage when it is cold.After taking it out of the pot, it will be easier to release it after cooling for a while!
You can also use ceramic bowls or stainless steel basins to make steamed cakes.I have tried both and they are very easy to release!
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