Health benefits
Purple sweet potato: nourishes the spleen and replenishes qi
Raisins: activates blood circulation and removes blood stasis
Ingredients
Long yam ( 100g ) | |
Medium powder ( 220g ) | Clear water ( 60g ) |
raisins ( 10g ) | Dried dates ( 10g ) |
| Yeast powder ( 3g ) |
How to make long yam and purple sweet potato cake
1.Peel the long yam, purple sweet potato, cut into pieces, steam and press into paste, add warm water (about 38 degrees) and mix evenly
2.Add yeast powder
3.Join Mix medium flour (that is, ordinary white flour) evenly
4.Brush some oil on the inner wall of the steaming bowl
5. Pour the mixed paste into a steaming bowl and ferment it in the greenhouse until it doubles in size.Stir again and release air
6. During fermentation, soak and wash the dried dates.Break into small pieces
7. After fermentation, sprinkle in raisins, dried dates and high heat.Bring to a boil and steam for 25 minutes, then turn off the heat and simmer for 5 minutes (do not uncover the lid, just simmer for a while) and you're done
Tips
If you like it sweeter, you can add 20g of sugar when you first mix the batter
The last 5 minutes of simmering is critical , not too stuffy but not too fluffy
You can also make pumpkin and red dates, or milk-cranberry, cocoa-blueberry
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