Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Pumpkin: activate blood circulation and remove blood stasis
Spinach: activate blood circulation and remove blood stasis
Ingredients
Purple sweet potato ( 500g ) | Pumpkin ( 500g ) |
Spinach ( 1 catty ) | Four ( appropriate amount span> ) |
Water ( appropriate amount ) | Yeast ( 5g ) |
Sugar ( 100g ) |
1.Steam pumpkin and purple sweet potato, wash and set aside spinach
2. Juice spinach and grind purple sweet potato into puree
3.Use pumpkin, purple sweet potato and spinach juice to make noodles
4.Waiting for fermentation
5. Put it into the steamer plate, add a layer of white flour, a layer of purple potato noodles, a layer of spinach noodles, and finally cover with pumpkin noodles, done! Steam for 30 minutes
6.After steaming, cut into pieces and place on plate
Tips
When mixing dough Add baking powder and white sugar.The white sugar will enhance the freshness.Divide the baking powder into 4 equal parts and put it into 4 pieces of dough
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