Health benefits
Sweet potatoes: replenishing qi, widening intestines, laxative, easy to produce gas
Peanuts: moisturizing the lungs
Ingredients
Sweet potato ( 1 ) | Peanuts ( a little ) |
Ginger ( A little ) | Onions ( A little ) |
Cooking oil ( a little ) | Water ( appropriate amount ) |
Salt ( A little bit ) |
How to make sweet potato soup that replenishes qi and blood
1.I like to compare sweet potatoes to the "red dates" in dishes.Drinking a bowl of sweet potato soup every day in winter can achieve the same effect of replenishing qi and blood as drinking red date tea.
2. Prepare ingredients: wash fresh sweet potatoes, a little peanuts, green onions , ginger slices.
3. Cut the sweet potatoes into slices first and then into shreds.Chop peanuts, shred green onions, and mince ginger.
4. Heat the pan with cold oil over low heat, crush the peanuts and fry them briefly.Fragrance comes out.
5. Add chopped green onion and minced ginger and stir-fry.
6.Put the cut sweet potato fries into the pan and fry them.
7.Add appropriate amount of cold water and cook for 10 minutes.
8.Add a pinch of salt before serving.
9.Drinking this soup can replenish qi and blood, moisten the intestines and stomach, and warm the whole body Get up, no longer afraid of the cold in winter.
Tips
1.Eating too much sweet potatoes will cause flatulence.Put green onion and ginger in the soup.Drinking the soup and eating sweet potatoes will not cause flatulence easily.It is especially easy to digest and plays a role in smoothing the gas.
2.For people with weak spleen and stomach, adding a little more ginger to this soup will have a stronger effect on regulating the spleen and stomach.
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