Health benefits
Pumpkin: low protein
Ingredients
Pumpkin (1 piece) | Garlic (appropriate amount ) |
Onions ( a little ) | Oil ( 10 grams ) |
Salt ( 5 grams ) | Chicken essence ( 5g ) |
Oyster sauce ( 5 Grams ) | Water ( 250ml ) |
How to braised silver chestnut pumpkin
1. Prepare the ingredients.I chose a chestnut pumpkin from Xinjiang.
2.Wash the pumpkin, cut it in half, and scoop out the pumpkin seeds.
3. Cut the skin into small pieces.
4. Add a little oil to the pot and stir-fry the minced garlic until fragrant.
5.Add chestnut and pumpkin and stir-fry until fragrant.
6. Add water to cover the pumpkin.
7.Add salt, chicken essence and oyster sauce to taste.
8. Cover the pot and simmer the pumpkin until soft.
9. Take it out of the pot when the soup is thick.
10. Arrange on a plate and sprinkle with chopped green onion.
Tips
Xinjiang Silver Chestnut Pumpkin is especially glutinous and delicious.It is better to eat it without removing the skin.
本文地址：https://food.baitai100.com/post/7364.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
