Health benefits
Eggs: protect eyes and improve eyesight
Lettuce: activate blood circulation and remove blood stasis
Ingredients
High-gluten flour ( 90g ) | All-purpose flour (steamed bun flour) ( 90g ) |
Yeast ( 3g ) | White sugar ( 20g ) |
Corn oil (flavorless salad oil) ( 18g ) | About 56 grams of eggs ( 1 piece ) |
Milk ( 80g ) | Sandwich part: ( ) |
Squares ( Ham slices ) | Eggs ( 1 piece ) |
Lettuce ( 2 pieces ) | Pork floss (a little) |
How to make fermented hamburger breakfast
1.2 kinds of flour + milk + eggs + corn oil + sugar and finally pour yeast...
2. Knead it into a thin film like this.
3. Gather as shown...relax for 10 minutes.Cover it with cotton cloth and don't expose it to the outside to prevent the skin from drying out.
4.Roll into an ellipse...
5.Roll up...Roll it up tightly and stretch it to both ends appropriately.
6.Press flat, then fold it left and right...as shown.
7. Roll out into 4 squares...Place them in a 28-inch golden baking pan and pull them by hand Spread lightly.If you don’t have this baking pan, you can use the baking pan that comes with the oven, but it needs to be lined with greaseproof paper.
8. Then use a fork to lightly poke the holes.It's fun, isn't it?
9. Spray water on the surface to moisturize.If you don’t have a watering can, just apply a thin layer of water.
10. The oven will ferment for about 50 to 60 minutes...then preheat the upper and lower tubes of the oven 170 Degree 5 minutes.
11. Then bake at 160 degrees and then at 170 degrees for about 18 minutes.
12. Remove from the oven and let cool, cut into two parts.
13. Fold each portion in half...exactly two big portions!
14. Prepare breakfast...First beat an egg and add some salt.
15.Pour into a non-stick pan and fry.
16.Open a hamburger skin and lay it on lettuce, meat floss, ham, eggs, etc...
17. Cover it again - decorate it with salad dressing, sprinkle some pine nuts and oatmeal.
18.What a big portion haha!
19.Pair it with yogurt...delicious!
Tips
The temperature of each oven is different, and the time is also different.You can bake it for a while first.If the color on the surface is too dark, lower the temperature and extend the time.This simple breakfast is delicious, give it a try! Adding 20 grams of sugar is actually not very sweet.In addition to increasing the taste, sugar can also play a preservative role! Make it the next night and keep it at room temperature overnight, no problem! It will be convenient to make breakfast tomorrow morning! In fact, cutting into 3 portions is enough to feed 3 people.Ha ha! Try it!
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