Health benefits
Tofu: detoxification
Soy sauce: activating blood circulation and removing blood stasis
Ingredients
Chicken breast ( 150～200g ) | Tofu ( 200g ) |
Breadcrumbs ( 20g ) | Starch ( 5g ) |
Granulated sugar ( 1 small spoon + 1 tablespoon ) | Chicken powder ( 1 spoon ) |
Salt ( Half spoon ) | Pepper ( Half spoon ) |
Ginger powder ( A small amount span> ) | Soy sauce ( 1 tablespoon ) |
Cooking wine ( 1 tablespoon ) | Rice vinegar ( 1 tablespoon ) |
How to make tofu burgers
1. Mix together 20g of bread crumbs, 5g of starch, 1 tsp of sugar, 1 tsp of chicken powder, half a tsp of salt, half a tsp of pepper and a small amount of ginger powder.
2.After mincing the chicken, add tofu and the mixed powder from step 1.(Tofu does not need to be drained)
3. Stir the mixed materials evenly and wet your hands.Shape the ingredients into a burger shape.
4. Add 1 tablespoon of oil to the pot, heat it over medium heat, and put the prepared burgers Add to pot.
5. Fry for 3 to 4 minutes, then turn over and fry both sides of the burger.
6. Cover the pot and continue frying for about 5 minutes.
7. Combine 1 tablespoon of soy sauce, 1 tablespoon of cooking wine, 1 tablespoon of rice vinegar, and 1 tablespoon of sugar.Spoon mix thoroughly and place in bowl.
8. Wipe off the oil in the pot with kitchen paper, and pour in the seasoning from step 7 In a pot, cook the seasoning over medium heat until reduced by half, then turn off the heat.(Be careful not to burn the seasoning, you can turn the burger over halfway)
9.When loading, you can Add your favorite vegetables.
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