Health benefits
Green beans: low protein
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Pepper: nourish blood, Tooth protection and bone protection
Ingredients
Green beans ( 300g ) | Grandma's dish ( 150g ) |
Garlic cloves ( 5 ) | Peanut oil ( 15 grams ) |
Salt ( Appropriate amount ) | Pepper ( Appropriate amount ) |
Light soy sauce ( appropriate amount ) |
How to make green beans and grandma’s dish
2. Prepare grandma’s dishes.
3. Cut the green beans with a diagonal knife for easy flavoring.
4. Boil the water in the pot.
5. Add the green beans and blanch them for three minutes.
6. Heat the pan and cool the oil.
7. Add minced garlic and saute until fragrant.
8.Put in the blanched green beans.
9.Add appropriate amount of salt to taste.
10.Add appropriate amount of light soy sauce.
11. Stir-fry until coloured.
12.Put in half a pack of grandma's vegetables.
13. Stir well and serve.
14. Here is a beautiful picture of the finished product.
1. Wash the green beans and set aside.
Tips
1.Blanch the green beans before cooking.Green beans contain saponin, which is toxic.If they are not handled properly during the cooking process, you may be poisoned if you eat them.
2.Because grandma’s dish is cooked, stir-fry the green beans and add them at the end.
3.Before making green beans, you need to remove the tendons of the beans.It is best to buy tender green beans.
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