Health benefits
Onions: activate blood circulation and remove blood stasis
Carrots: activate blood circulation and remove blood stasis
Eggs: protect eyes and improve eyesight
Ingredients
Flour ( 300g ) | Onions (appropriate amount) |
Carrots (appropriate amount) | Bean sprouts (appropriate amount) |
Eggs ( 2 ) | Green pepper ( 1 ) |
Salt ( appropriate amount ) | Filial piety Mu ( 3 grams ) |
Cooking wine ( 10 ml ) | Onions ( appropriate amount ) |
Ginger (appropriate amount) | Garlic (appropriate amount) |
Haitian Yipinxian (10ml) | Pork ( 200g ) |
Peppercorns ( 15 grains ) |
How to make fried rolls
1. Add yeast to warm water and ferment the dough until it doubles in size.Steam the rolls, the smaller the rolls will be.Good
2. Wash and dice the ingredients, boil the bean sprouts and carrots in boiling water for 2 minutes, and cut the meat into 1 Add cooking wine, pepper and salt into diced centimeters and marinate for 10 minutes.Cut onion, ginger and garlic into shreds
3.Pot Put 15 grams of salad oil in it, heat it up to 70%, add peppercorns and stir-fry until fragrant, take out the peppercorns, add onion, ginger and garlic, stir-fry until fragrant, then add meat and stir-fry until cooked
4.Add onions, green peppers, bean sprouts and carrots, stir-fry for a few minutes, add fresh soy sauce and salt
5.Add the flower rolls and stir-fry until cooked, add chicken essence, remove from the pan and add chopped green onion
6.It’s time to eat!
Tips
Hanamaki can also be over-oiled, but I think over-oiling is healthier and gives the Hanamaki more flavor! You can also make this dish according to your favorite dish!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
