Health benefits
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Cauliflower ( 350g ) | Garlic cloves ( 5 pieces ) |
Xiaomi Spicy ( 2 pieces ) | Chopped green onion ( appropriate amount ) |
Peanut oil ( 10 grams ) | Salt ( Adequate amount ) |
Light soy sauce ( appropriate amount ) | Chili oil ( appropriate amount ) |
How to make cold cauliflower
1. Break the cauliflower into small florets and blanch them in boiling water.
2. Cut the millet into small sections and mince the garlic cloves.
3. Take out the blanched cauliflower, drain the water and set aside, add spicy millet and minced garlic , green onions.
4. Heat the oil in the pot and pour it on the condiments while it is hot.
5.Add appropriate amount of light soy sauce.
6.Add appropriate amount of chili oil.
7. Use chopsticks to stir evenly.
8. Put it into the plate, and a delicious and fragrant cold cauliflower is completed.
Tips
1.Because it is a cold dish, all cauliflower must be cooked.
2.Pour hot oil to bring out the aroma of the condiments.
3.Blanch the cauliflower, add seasonings and mix well while it is hot to add flavor.
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