Health benefits
Rapeseed: nourishes the liver
Soy sauce: nourishes blood, protects teeth, and protects bones
Ingredients
Minced garlic and red pepper ( appropriate amount ) | |
Starch ( appropriate amount ) | Sugar ( a little ) |
Soy sauce ( a spoonful ) | |
Black pepper ( appropriate amount ) | Water ( Appropriate amount ) |
Salt ( A little ) | Edible oil ( appropriate amount ) |
Cooked oil ( appropriate amount ) |
How to make garlic rapeseed
1.Prepare the ingredients
2. Make a sauce first and put an appropriate amount of starch into a small bowl.
3.Put in a little sugar.
4.A spoonful of soy sauce.
5.A spoonful of oyster sauce.
6.Appropriate amount of black pepper.
7. Pour in appropriate amount of water.
8. Mix into sauce and set aside.
9.Put a little salt in a pot of boiling water.
10.Put in a little more cooked oil.
11.Put in the cleaned rapeseed, blanch for one minute, remove and drain.
12.Put the rapeseed on the plate again.
13.Put appropriate amount of oil in the pot.
14. Pour in minced garlic and minced red pepper.
15. Fry the minced garlic over low heat until it is slightly yellow and fragrant.
16.Pour in the prepared sauce.
17.Turn off the heat after boiling.
18. Pour the sauce on the rapeseed, and the simple and delicious garlic rapeseed is ready.
19. Refreshing and detoxifying, delicious and delicious, let’s eat!
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