
Health benefits
Tofu: moisturizes dryness
Mushrooms: dispels wind
Carrots: clears away heat and detoxifies
Ingredients
Tofu ( 300g ) | Shiitake mushrooms ( 4 ) |
Carrot ( Half root ) | Green pepper ( 2 ) |
Onions ( 3 grams ) | Garlic ( 3 grams ) |
Light soy sauce ( 10g ) | Dark soy sauce ( 5 grams ) |
Salt ( 1 gram ) | Edible oil ( appropriate amount ) |
How to cook tofu with mushrooms

1.Pour oil into the pan, add tofu cubes and fry until golden brown

2.Leave oil in the pot, add onion and garlic and stir-fry until fragrant

3.Add the mushroom slices and fry until soft

4.Add tofu cubes, half a bowl of water, 10g of light soy sauce, 5g of dark soy sauce, stir well and cook for 3 minutes

5.Add carrot slices, green pepper cubes, 1g of salt and stir well~
本文地址:https://food.baitai100.com/post/7437.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







