Health benefits
Zucchini: activate blood circulation and remove blood stasis
Mushroom: activate blood circulation and remove blood stasis
Asparagus: activate blood circulation and remove blood stasis
Ingredients
Zucchini ( 1 root ) | Bell pepper ( 2 ) |
Shrimps ( 10 ) | Mushrooms ( 5 span> ) |
Fresh mushrooms ( 4 pcs ) | Asparagus ( half a handful ) |
Onion, ginger and garlic ( a little ) | Coconut oil ( 2 teaspoons ) |
Sea salt ( a little ) | Vietnamese spring roll wrappers ( 12 pieces ) |
Starch ( 1 teaspoon ) | Cilantro ( A small handful ) |
How to make Meimei lazy spring rolls (non-fried)
1.Cut all ingredients into cubes.If it's too much trouble, just slice it.Cut into cubes and wrap them up to make them smaller
2. Add coconut oil and stir-fry first Onion, Ginger and Garlic Mozi
3.Then put all the chopped ingredients in the pot of ingredients.Pour half of the starch water.Sprinkle with some sea salt.Stir-fry until mushrooms become soft and watery.Collect some juice and pour in the other half of the starch water.
4. After the filling is collected, take it out of the pan and sprinkle with coriander and mix well.
5. Soak Vietnamese rice paper in cold water to soften it and then lift it Get up and put the stuffing in
6. After boiling the water over high heat.Place the spring rolls and cook for 10 minutes before serving
Tips
When steaming, it is recommended to put special steaming paper underneath.Or lettuce or wet gauze.This way it won't stick.I put dry gauze on it today and it got sticky.Halo
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