Cold Bitter Melon (Refreshing Version)

2024-06-21 03:31:23  Views 2 Comments 0

Health benefits

Bitter melon: nourishes the liver
White sugar: low in protein

Ingredients

Bitter melon ( 1 )
Chili ( 8 pcs )
Garlic ( 1 pc )
Sesame oil ( 1 spoon )
White sugar ( 1 spoon )
White vinegar ( 1 spoon )
Salt ( 1 spoon )

How to make cold bitter melon (refreshing version)

  • Cold bitter melon (refreshing version) ) Illustration of the practice 1

    1.Prepare ingredients: bitter melon, millet pepper, garlic

  • Illustration of how to make cold bitter melon (refreshing version) 2

    2. Bitter Melon Wash Clean and cut into sections for later use

  • Illustration of how to make cold bitter melon (refreshing version) 3

    3. Remove the white in the middle from the cut bitter melon segments.礤

  • Illustration of how to make cold bitter melon (refreshing version) 4

    4. Boil water in a pot, add oil, a small amount of salt, and bring to a boil Then add the bitter melon, blanch it for 58 seconds and take it out

  • Illustration of how to make cold bitter melon (refreshing version) 5

    5. Remove the bitter melon and put it in After the ice water has cooled, remove it and drain it out

  • Illustration of how to make cold bitter melon (refreshing version) 6

    6.Adjust the sauce : Put garlic, chili, sesame oil, sugar, salt, and white vinegar in a bowl, stir well

  • Bitter melon cold (refreshing) version) illustration 7

    7.Pour in the dried bitter melon and continue stirring

  • Cold bitter melon (refreshing version) Illustration of how to do it 8

    8.After loading into a plate, place it in the refrigerator to refrigerate for a better taste

  • Illustration of how to make cold bitter melon (refreshing version) 9

    9.Refreshing Crisp and delicious cold bitter melon finished product

Tips Shi

Do not blanch bitter melon for too long, so as not to affect the taste and green color.
Seasoning can be chosen according to personal preference.
If you pay attention to the color of this dish, it is best not to add light soy sauce, oyster sauce, and mature vinegar.

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