
Health benefits
Bitter melon: nourishes the liver
White sugar: low in protein
Ingredients
Bitter melon ( 1 ) | Chili ( 8 pcs ) |
Garlic ( 1 pc ) | Sesame oil ( 1 spoon ) |
White sugar ( 1 spoon ) | White vinegar ( 1 spoon ) |
Salt ( 1 spoon ) |
How to make cold bitter melon (refreshing version)

1.Prepare ingredients: bitter melon, millet pepper, garlic

2. Bitter Melon Wash Clean and cut into sections for later use

3. Remove the white in the middle from the cut bitter melon segments.礤

4. Boil water in a pot, add oil, a small amount of salt, and bring to a boil Then add the bitter melon, blanch it for 58 seconds and take it out

5. Remove the bitter melon and put it in After the ice water has cooled, remove it and drain it out

6.Adjust the sauce : Put garlic, chili, sesame oil, sugar, salt, and white vinegar in a bowl, stir well

7.Pour in the dried bitter melon and continue stirring

8.After loading into a plate, place it in the refrigerator to refrigerate for a better taste

9.Refreshing Crisp and delicious cold bitter melon finished product
Tips Shi
Do not blanch bitter melon for too long, so as not to affect the taste and green color.
Seasoning can be chosen according to personal preference.
If you pay attention to the color of this dish, it is best not to add light soy sauce, oyster sauce, and mature vinegar.
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